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Join our 134 Challenge for Women Empowerment throughout March 2025!
Why 134
According to the United Nations’ Global Gender Gap Report 2024, it will take 134 years to achieve gender parity. In line with the theme of the 2025 International Women’s Day - Accelerate Action - let’s use the power of physical activity and sport to accelerate achieving gender parity. Together let’s smash the 134 years that it would take to achieve gender parity! At WISE we are committed to empowering women and girls using sports as a tool to break barriers.
Who can join
○ Anyone can join individually or by forming a team of 2 to 6 people
When will the challenge start
● 1st February - 31st March 2025
○ Mid-campaign check in on IWD
How to get involved
● Join our WISE Strava Club
○ Form your team (or sign up individually)
○ Every time you do an activity, track and log the duration of your physical activity using
the Strava app
○ Engage with others in the WISE community to complete the 134 hours
○ Optional: take a photo with your team members and strike the IWD pose 💪
● Rally Your Community (colleagues, sports team, running team)
○ For example, can Adela assist in connecting with local mom groups to form team(s) of
moms and daughters teams
How does it work
After teaming up for a cause to participate in our exciting challenges this March, together, your goal is to complete a minimum of 134 hours of physical activities whether it be running, hiking, swimming, rowing or others! Along the way, you will be:
● Promoting Healthy Lifestyles: We aim to encourage everyone to dedicate at least 30 - 45 minutes of physical activity a day. A team of 4 would need just slightly over 1 hour of physical activity each to complete 134 hours of physical activity in one month; in line with the 60 minutes of recommended physical activity levels for children, according to guidelines from the World Health Organization
● Empowering Girls in Sports: We hope to raise awareness about our charity and our mission through this initiative. The donations collected will be helpful in allowing more young people, especially girls, to join our school-based activities.
Support & Rewards
● Free Entry
○ While participation is free, we still encourage donations to support our cause as it not
only supports the initiative but also helps fund school activities for girls
● Incentives to donate
○ 100 HKD - 200 HKD/person = receive a small gift
○ Above 250 HKD/person = receive a small gift and enter the lucky draw to win On Sports
Shoes
○ Top fundraisers = receive special prizes
Call to Action
Ready to make a positive impact? Sign up today and join our Strava group! Help us promote health, fitness and empowerment for girls in our community this IWD!
今個三月,WISE誠邀你參加「134 挑戰」!
完成 134 小時的體育活動,支持國際婦女節精神及女性運動倡議,一起為女性賦權行動助力!!
為什麼是「134」挑戰?
根據聯合國《2024 年全球性別差距報告》,要實現性別平等還需要 134 年的時間。為響應 2025
年國際婦女節主題「加速行動」(Accelerate Action),WISE 決心透過運動增強女生的自信,為推
動性別平等邁出重要一步!我們深信運動與體育的力量能加速實現性別平等。多年來,WISE 一
直致力於通過運動和體育打破障礙,為女性和女孩賦權,助力她們的成長與發展。
讓我們用行動打破「134 年」的預測,攜手加速改變!
誰能參與?
任何人都可以參加!
您可以單獨參與,也可以組成由 2 至 6 人 組成的團隊。
我們要做什麼?
組建團隊後,於三月內完成134 小時挑戰活動,挑戰形式靈活多樣,包括跑步、徒步旅行、游泳、
划船等。過程中,您將:
1. 促進健康的生活方式:
根據世界衛生組織 (WHO) 的建議,每人每天應進行 30 至 45 分鐘(或 1 小時)的體育活動。例如
,4 人團隊每天每人完成約 1 小時,即可在一個月內完成 134 小時的運動目標。
2. 賦權女孩參與體育:
我們希望通過此次活動提高對女性賦權的關注。此外,活動期間籌集的善款將幫助更多年輕人
(尤其是女孩)參與我們的校園活動。
什麼時候舉行?
這項活動將圍繞 2025 年國際婦女節 (IWD) 的主題 「加速行動」 展開,整個活動於 3 月舉行。這
是您支持女性賦權的最佳時機!
如何參與?
1. 加入 WISE Strava 小組
2. 組建您的團隊(或單獨報名)
3. 每完成一次體育活動,使用 Strava App 記錄活動時長
4. 追蹤您的運動時數,並與 WISE 社區互動
5. 完成 134 小時挑戰/與隊友拍照,擺出 IWD 經典姿勢 💪
6. 號召您的社區參與(例如,Adela 會協助當地媽媽群組組建團隊,包括媽媽與女兒的團
隊)。
支持與獎勵
免費參加: 雖然參加活動免費,但我們鼓勵捐款支持此倡議,所籌款項將幫助資助女孩的校園活
動。
小額捐款: 每人捐款超過 200 港元 可獲得特別禮物。
大額捐款: 每人捐款超過 250 港元,可參加抽獎活動,有機會贏取運動鞋等豐富獎品。
最高籌款者: 將獲得特別大獎!
行動呼籲
準備好與我們一起帶來積極影響嗎?立即註冊並加入我們的 Strava 小組!
與我們一起推廣健康、健身,並為女孩的賦權助力,共度這個特別的國際婦女節!
A Very WISE Christmas
As Christmas approaches, we're thrilled to be back for the second year of A Very WISE Christmas, bringing joy and supporting our mission of empowering women and girls through sports.
No Man’s Land Film Festival
Women In Sports Empowered Hong Kong (“WISE”) invites you to join us on 16 October for an inspirational film festival. This is a fundraiser where your admission fees and proceeds will be used to support us to scale our work to enable more local and grassroots communities in Hong Kong to access opportunities in sports.
Watch the trailer: https://www.instagram.com/p/CikFKenA4uL/
WISE Screens 2022 No Man’s Land Film Festival (“NMLFF”)
Women In Sports Empowered Hong Kong (WISE) is screening the 2022 No Man’s Land Film Festival, an all-women outdoor adventure and conservation film festival. The films shown will showcase the intensity, passion, grit, genius and drive that all women carry.
By screening NMLFF, we hope to not just equalize, but to also normalize what it means to live as a woman and connect athletes, artists and storytellers who share a vision of equality, diversity and inclusion in sport, film and adventure. We are additionally inviting in speakers to share their experiences and passion for outdoor adventure.
About No Man’s Land Film Festival
As the premier all-women adventure film festival, NMLFF has celebrated the full scope of female athletes and adventurers by un-defining what it means to be a woman in adventure, sport and film since 2015. Based out of Denver, Colorado, NMLFF meets a need and desire to highlight and connect women in pursuit of the radical. No Man’s Land is deeply engaged in enhancing the feminine presence in the outdoor adventure arena.
NMLFF revised its mission statement in 2020 to create safe and inclusive platforms that further champion women, transgender, and gender-fluid communities with grit, hustle, determination, and boundless passion, investing them with the respect, support, and media recognition they deserve.
Event Rundown and Details
This is a family-friendly event, although we suggest children to be at least 6 years of age or older. There will also be door prizes where you have the chance to win prizes! Discounts available for group size of 4 or more, or if you are joining representing a S88 NGO in Hong Kong. Please email us for details: wise@wisewomenhk.com
The films shown will be (not in the below order):
Ability
Annapurna ’78
Mardi & the Whites
Normal People Would Drive
Sailing Cita
Still River, Silent Jungle
TranSending
We Are Like Waves
Besides awe-inspiring films, we’ve got:
Sponsored Gifts from Octopus: Wonder Woman for all: Everyone will get a 3D Wonder Woman Octopus Ornament! (Worth HK$188)
Panel Discussion: Fiona Chan, a champion wakeboarder and Carina Lee, a professional off-road motorcycling athlete, will share their journeys in outdoor extreme sports
Small bite: Sponsored cookies by Butler
Tentative Flow of the day:
2:00pm – Doors open for registration
2:30pm – 1st segment
3:00pm – 1st speaker session
3:20pm – 2nd segment
3:55 pm – 2nd speaker session
4:15pm – 3rd segment
4:45 pm – Door Prizes announced
5:00pm – Close
Our event is proudly supported by Recoil with venue support from WLAB by Club Wheelock x The DO. Thanks also to silver sponsor Project S. We’ll additionally have gifts and prizes from Adidas, Bamboa, BamPads!, Joint Dynamics Evolve, Freedom2Sparkle, Flow With Me, Funky Pants, Grumpy Monkey, Jennifer Pollock accessories, Kibo, Lantau Base Camp, Sergio Tacchini, Stretch Asia, Sunkissed. Please see below for more details about them.
About WISE
Women In Sports Empowered Hong Kong (“WISE“) is on a mission to build a world where women and girls can thrive without limitations through sports. We use sports as a tool for gender empowerment to drive the equality agenda in all areas such as the workplace, education, and community. We champion the advancement of women and girls’ leadership in and through sport, with the aim to achieve gender equality and diverse and inclusive culture in Hong Kong.
We are registered as a charitable Section 88 tax-exempt entity in Hong Kong with tax file number IR91/16449. Follow us on LinkedIn at https://www.linkedin.com/company/wisewomenhk or on Instagram @wisehongkong
How your admission fees help us
We can further our mission to:
Educate why sports matter to women and girls
Empower by combining sporting opportunities with educational content
Connect women and girls in and through sports to raise their value and visibility
Body Image & Menstruation in Sport
Join us on 8 September 2022, an evening all about the empowerment of women and breaking stereotypes and taboos related to body image, menstruation and sport.